Supplements I take and recommend

High quality whey protein

More essential amino acids then other proteins, rapid absorption, higher blood amino acid peak and stimulation of muscle. When utilized close to exercise whey protein isolate can maximise results from training dramatically. Scientific research has proven significant strength and body composition (more lean tissue, less body fat) when whey protein is incorporated into diet.

I use Dymatize iso-100 the flavours are so yummy!

Omega- 3 supplement

As well as proving that Omega-3 fatty acids play a significant role in facilitating essential bodily functions and preventing or assisting in the treatment of some very serious diseases, research also suggests that they can help us lose weight and reduce body fat.

Omega-3 helps those of us with weight loss goals in at least four significant ways:

1. They help regulate our blood sugar and insulin levels.
2. They help us burn more fat.
3. They help keep hunger at bay.
4. They help reduce the risk or seriousness of ailments commonly associated with being overweight

Creatine monohydrate

Creatine monohydrate is the holy grail of sports supplements. It’s safe and enhances performance big time! Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle.

Green tea extract

Many research studies have shown that drinking green tea can have a positive effect on our body weight as well as on our general health.

These studies indicate that green tea helps us shed unwanted kilos by helping to:

1. Increase our metabolism (burn more calories/kilojoules throughout the day).
2. Increase our body's ability to burn fat (fat oxidation).

While some of green tea's effect on our metabolism is known to come from the caffeine it contains, green tea doesn't have as much caffeine as coffee but helps the body burn more energy than coffee, so we know that the effect doesn't just come down to its caffeine levels.