Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Thursday, 17 May 2012

Protein Pancakes


Ingredients:
·         1/4 cup egg whites (i use frozen eggwhites)
·         1 scoop vanilla protein powder (organic brown rice protein or whey)
·         2 tbs vanilla almond milk or skim
·         1 tsp cinnamon
·         1 tbs ground flaxseed
·         After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!
·         Add a handful of fresh or frozen blueberries
Pour into a pan that has been sprayed with olive oil cooking spray - heat on medium. Cook one side until you see the little bubbles... Flip and cook on the other side until the middle is done.
Top with two sliced strawberries and optional powdered stevia.

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