Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Sunday, 20 May 2012

When I tell people my goal is to one day compete I always get funny looks like I’m going to become a massive body builder or something... so just to clarify to everyone - there are many divisions when it comes to competing on stage.
My goal is to compete in the fitness model or figure international categories. As much as I admire and appreciate the strength and determination of physique and body building I don’t think I could ever get to that, it takes a lot of hard work and dedication.
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