Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Tuesday, 5 June 2012



Some exciting news peeps!!
Monday night I had my first ever “viewing” with the coach from MBS to try out for the Competition Team.
Basically all I had to do was stand under a spot light in my bikini... OMG!  I’m one of those girls who can’t wear bikini bottoms to the beach, only shorts..... so I was very nervous!
I was asked to pose and do quarter turns (which I have never done before) luckily there was a girl in the meeting showing me.  
I pretty much went to the try out wanting some advice from the coach on whether I would even be ready for comp and how long he recommends I keep training for to reach “comp/stage ready”
To my surprise he said I have good muscle and he can get me on stage ready for the comps coming up in September!! ARGHHHHH I know... what the? I never even thought I would be competing this year? But apparently if I listen and follow all of his rules and guidelines I will get on stage!
So comp prep starts in two weeks and I can’t wait! I finally have a purpose to train hard and eat clean! I have a goal set and an end result to achieve!
It’s all very exciting and very intense – I had no idea how serious the MBS team are about competition. I have to sign a contract confirming I will follow all guidelines and diet and not give away any trade secrets...  WOW!..  I will be blogging lots of pictures and progress reports though (they are allowed).
I get my uniform and model (stripper) heals to practice in. I will be continuing my weights training 4 days a week and my body balance/Pilates class once a week. I have to stop spin class and have been told to power walk for an hour every day instead.. I will be attending a pose class weekly and will check in with the coach once a week to have my diet and body monitored.
Stay tuned peeps J


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