Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Thursday, 31 May 2012



My Good Friend Samantha Vella is a Master Trainer and is so amazing at what she does! I train with her quite often and she absolutely smashes me!.. she is based at Derrimut gym Caroline Springs (see details on post below) or check her out on facebook.
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