Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Thursday, 31 May 2012



This Gym is one of the biggest gyms in Australia! I train here once a week with my good friend Samantha Vella who is head personal trainer there...
This gym is amazing! Its only $5 casual and it is MASSIVE!!! It takes me an hour to walk around the place. They have everything including  a cross fit area, boxing ring and area, free weights, machine weights, massive cardio room with virtual bikes!, cafe, supplement store, classes.. I can keep going!.. did I mention it is open 24/7 365 days a year!
The gym is located in Caroline Springs so even if you don’t live close you have to at least go check this joint out! It’s unreal!
Check them out at http://derrimut247.com.au/content/







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