Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Thursday, 17 May 2012

So when those annoying sweet cravings kick in I believe it’s ok to cheat and treat every once in a while BUT.... very wisely!!! After all we are only human, if we deprive ourselves from the things we love we will end up wanting them more and more, that could then result into a binge.
I get most of my sugarfree lollies and chocolates from chemist warehouse. The sugarfree drinking choloclate is from safeway... too easy!





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