Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Friday, 11 May 2012

Instead of chocolate try a protein bar... these are so yummy and low carb!!
Instead of Chips try breaking up a bowl of rice cakes
Instead of ice-cream try frozen yoghurt (low fat)


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