My new Goal

I have been training on my own for a while now with no real particular goal set. The problem with not having a goal set in mind is that you tend to slip and give in to too many temptations. I would eat badly over the weekend and have the mentality that “I will just burn it off tomorrow”. I will eat so clean and healthy during the week whilst I am in good routine then waste my hard work by bingeing out over the weekend. There is a famous saying “start fresh on Monday” I have found that I keep “training to train” I now want to train for a purpose - for an end result.

When I realised I loved the gym and fitness so much my first goal was to do the personal training course and get qualified to learn how to do things properly. Now that I am qualified the next step would be to start my own business and share my knowledge with the world! but before I do go down that path  I have set  my next goal-  Last night I joined the team at MBS Richmond. I will be training there with Michael Tabban 4 days a week doing The SHAPE Program they have- it is a 4 day training program which breaks the body into different muscle groups and works on the principle of working a couple of those muscle groups in each session, therefore giving the entire body an intense workout over the 4 days.  Check it out at http://www.muscleandbodyshape.com.au

 I have now set a goal to complete a 12-16 week body transformation and to compete on stage. I want to do this to show my future clients that it can be done, that normal sized 10-12 women can make a difference and “re-design” their bodies if they put their mind to it.

I believe that you should practice what you preach! I have trained with so many trainers that just take your money and give you quick sessions and be done with it, sometimes they are not even fit themselves. I will blog most of my progress including the diet, the weights and progress pics as I go. Those closest to me know how i love my food and that I have a massive sweet tooth. So if I can do this anyone will be able to... once I have completed this goal I will have the knowledge, the secrets and the tips on how to stay focused, how to learn self discipline how to stay motivated and i will be able to prove to my clients it can be done!...Stay tuned peeps and wish me luck!