This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Justine Switalla... I was lucky enough to train with Justine a few times. She is an amazing personal trainer and role model. She really motivates and inspires you to be your best. check out her website http://justineswitalla.com/
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