Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Monday, 2 July 2012

Every morning I eat eggs and plain oats for breaky... If you’re like me and think plain oats are fowl then you need to try hot weet bix!! YUMMMM... it’s my new fave! I simply use boiling water over 2 weet biscuits and sprinkle a sachet of stevia... It has a similar texture as oats but so much more flavour :)


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