Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Monday, 2 July 2012

After dinner for dessert I usually have either a chocolate or strawberry protein shake but last night I tried one of these protein pudding dessert mix... OMG!!! get onto it peeps!! these are fantastic to cut those sweet tooth cravings at night time!!!..



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