Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Sunday, 23 September 2012

My first competition - INBA

I placed 4th against some pretty amazing bodies.. I was super nervous and a bit shy! it was a good practice competiton to start with.. I have made a few changes and some improvements in the lead up to my second competition, I upped my cardio, fixed my poses and leaned out a lot more!







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