Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Thursday, 23 August 2012

New Supplements Im on..


 

L-carnitine is a vitamin-like molecule that serves numerous functions in the body. Its main function is to stimulate the breakdown of fats. L-carnitine is an alpha-hydroxy acid that is primarily located in the muscle. Carnitine is the critical player for the transport of fatty acids into mitochondria. Mitochondria are the powerhouses in the cell that produce energy that the body needs to function properly. The energy is produced when fats are burned in the mitochondria. Since mitochondria need oxygen to burn fat, it follows that supplementation with carnitine ensures an adequate supply of oxygen to the muscle. The supply of oxygen becomes extremely important during exercise



This premium multivitamin and multimineral supplement is formulated to help your body return to its optimal nutrient levels and at the same time restore your physical and mental energy. It provides a complete balance of essential vitamins. Added minerals and trace minerals make this a superior product for the moderately active individual. Daily Complete Formula® delivers antioxidants, vitamins, minerals, and amino acids that work together to promote good health and maximum enjoyment of life. When you do have the time or the energy to carefully monitor your diet and sleep habits, Daily Complete Formula® is the product for you


If you are interested in maintaining blood sugar levels already within the normal range, fighting carbohydrate cravings, and supporting overall cardiovascular health, adding chromium to your daily regimen may help. Efficient insulin function helps support overall cardiovascular well being and helps maintain healthy blood sugar levels already within the normal range. Like other minerals, such as calcium, chromium is an essential mineral that you only acquire from the foods you eat or the supplements you take. Chromium is crucial to help your body’s insulin work at its best.
Some people may not get enough chromium from their diets, and the body may not be able to absorb the chromium in food. Ultimate Nutrition Chromium Picolinate can help. The ‘picolinate’ is actually picolinic acid, a natural substance already present in the body. By adding three picolinate molecules to chromium, your body can more easily absorb the chromium into your cells. Ultimate Nutrition Chromium Picolinate has high bioavailability, making it a very effective, quickly absorbed form of chromium so that the body gets the maximum benefit from this supplement.
Chromium is essential for everyone. While the body makes insulin naturally, chromium is essential for insulin to work at its best. After eating, the body secretes insulin which helps move glucose from the bloodstream into cells. The glucose is used as an energy source by cells to provide energy for many vital functions. As we age, our chromium levels decline, causing fatigue.
Benefits of chromium picolinate include its ability to keep metabolism healthy. Another benefit is better carbohydrate and fat metabolism, which help with proper weight management and weight loss. Chromium picolinate also aids healthy growth hormone functions. Those looking to increase their general health and fitness levels while maintaining a healthy body weight or lose weight should consider including additional chromium in their diets and beginning an exercise regime.
Your body depends on essential nutrients to stay healthy, such as calcium for bone health or iron for blood health. It also depends on chromium for insulin health. Chromium picolinate, chromium combined with picolinic acid, is an easily absorbed form of chromium. A daily supplement of chromium picolinate is an easy and effective way to obtain the chromium the body needs.

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