Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Monday, 2 July 2012

Sweet potato fries


INGREDIENTS:

  • 1 tsp chopped fresh rosemary leaves
  • 1 tbsp olive oil
  • 3 medium sweet potatoes
  • 1/4 tsp sea salt

INSTRUCTIONS:

  1. Preheat oven to 250C. In a small bowl, combine rosemary and olive oil; set aside.
  2. Scrub potatoes and remove any blemishes. Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips.
  3. In a large bowl, toss potato strips with rosemary mixture until evenly coated. Spread potatoes on a large parchment-lined baking sheet in a single layer. Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm
Nutrients per serving (about 10 fries): Calories: 116, Total Fat: 3.5 g, Sat. Fat: 0.5 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 0.5 g, Carbs: 20 g, Fiber: 3 g, Sugars: 4 g, Protein: 2 g, Sodium: 174 mg, Cholesterol: 0 mg 

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