This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Preparation is the key folks!!! Every Sunday I chop up my vegies, bag up my portions of meat and make sure I have everything I need for the week so that making my meals for the next day isn't too time consuming the night before :)
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