The Paleo Diet

The Paleo diet has become the new craze lately

Shortened from the name Paleolithic Diet is one that takes us back to the ancient years and essentially tries to create a diet that the cavemen would have eaten.

Basically if it was available thousands of years ago, it’s going to have a place in your meal plan. This means that your daily diet will consist of meat, fish plenty of fresh fruits and vegetables as well as nuts, seeds and oils are typically allowed in moderations. The foods to avoid include dairy products, cereal grains, legumes, starchy vegetables, fatty meats, and foods that are very high in salt such as processed meats and salted nuts.