Many people think skipping meals can help them to shed unwanted kilos, but it actually does the opposite. By denying the body of calories, you’re also denying the body’s metabolism - by slowing it down!

A suddenly lowered caloric intake will force the body into “starvation mode” where it conserves calories from what you’ve already eaten, and slows down the metabolism, storing more calories as fat. Skipping meals actually causes you to GAIN weight! This is not what we want! We want to speed up our metabolism~ this is when fat loss will occur. To speed up your metabolism eat 5-6 small clean meals every day.