Motivation is what gets you started. Habit is what keeps you going

Melbourne, Victoria, Australia
This space is for motivation, information and everything I love about health, fitness and anything in between... I’m a personal trainer who believes that you can design your body and be the person you want to be if you put your mind to it. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Wednesday, 3 October 2012

My collection for this season so far!.. I came 2nd in intermediate figure at the ANB Victorian Championships and I got a trophie for best posing routine!! wooohooo... I have a couple of weeks off from comps to prepare for the nationals in Adelaide!!


Tuesday, 25 September 2012

My Second Comp - WNBF

This comp I came in alot leaner, more confident and I WON two 1st places WOOOOOOOOOO!!!!!!

I came first in USA Figure and 1st in Fit body novice I am so happy! I get free flights and accomodation to Adelaide to compete in the Asia Pacifics in October.. theres no stopping me now!! I need to get lean lean lean!!!













Sunday, 23 September 2012

My first competition - INBA

I placed 4th against some pretty amazing bodies.. I was super nervous and a bit shy! it was a good practice competiton to start with.. I have made a few changes and some improvements in the lead up to my second competition, I upped my cardio, fixed my poses and leaned out a lot more!







Monday, 3 September 2012